Pete's favorite- birthday dinner
| 3 | T. butter |
| 1 | t. curry powder |
| 3 | T. flour |
| 3/4 | t. salt |
| 1/2 | t. lemon juice |
| 1/4 | c. minced onion |
| 3/4 | t. sugar |
| 1/8 | t. ground ginger |
| 1 | c. chicken broth |
| 1 | c. milk |
| 2 | c. cooked chicken, chopped |
Melt butter in sauce pan. Saute onion and curry powder in butter. Blend in flour and seasonings. Cook over low heat until mixture is smooth and bubbly. Stir in chicken broth and milk. Bring to boil, stirring constantly. Boil one minute. Add chicken and lemon juice. Heat through. Serve over rice.Categories
Main Dish
| Nutrition Facts | ||||||
Serving Size 290.4g |
||||||
Amount Per Serving |
||||||
|
Calories 335 Calories from Fat
149 |
||||||
% Daily Value* |
||||||
|
Total Fat
16.5g 25%
|
||||||
|
Saturated Fat
7.5g 38%
|
||||||
|
Cholesterol
109mg 36%
|
||||||
|
Sodium
1015mg 42%
|
||||||
|
Total Carbohydrates
12.6g 4%
|
||||||
|
Dietary Fiber
0.5g 2%
|
||||||
|
Sugars
5.6g |
||||||
|
Protein
32.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
New journal post Untitled by zenasavvy 23:00 |
|
New journal post To die for Garlic bread.... by korali 22:57 |
|
New journal post Burned 3000 calories today! by southern_midwife 22:54 |
|
New journal post Water Weight Coming Down by lillybelle52 22:48 |
 |
eviloverlord added dean_allen_jones as a friend |