From _The Scent of Orange Blossoms_ - Meat and Vegetable Frittata, but no meat. Includes other spices and herbs.
| 10 | eggs |
| 2 | tbsp. olive oil |
| 1 | carrot |
| 1 | onion |
| 1 | red pepper |
Full recipe in _The Scent Of Orange Blossoms_ by Kitty Morse.Categories
Eggs, Main Dish, Jewish, Moroccan, Bake
| Nutrition Facts | ||||||
Serving Size 189.2g |
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Amount Per Serving |
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Calories 247 Calories from Fat
160 |
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% Daily Value* |
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Total Fat
17.8g 27%
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Saturated Fat
4.3g 22%
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Cholesterol
465mg 155%
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Sodium
166mg 7%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
1.4g 6%
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Sugars
3.9g |
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Protein
14.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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I think vegans should plan their diets carefully and take a multivitamin-mineral supplement. Vegan diets eliminate all animal foods including meat... Read more