Smoothie - Spinach Banana Soy - Makes 2 Servings Recipe


Submitted by alianthe

Makes 2 servings


Amazingly tasty

Ingredients
1 banana
1 cup plain nonfat yogurt
1/2 cup organic milk, nonfat
4 tablespoons ice (2 ice cubes)
2 tablespoons soybeans (from 1 scoop Trader Joe's organic whole soybean powder)
1 cup spinach
Directions
Stick it all in the Magic Bullet and zhjjt until smooth.
Categories

Snacks, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
212
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.2g
11%
Cholesterol
12mg
4%
Sodium
128mg
5%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.9g
12%
Sugars
18.9g
Protein
13.7g
Vitamin A 32% • Vitamin C 18%
Calcium 34% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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