Chickpea SoupSubmitted by krissy82387
Makes 10 servings
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Ingredients
| 3 1/2 |
cups chickpeas |
| 2 |
onions |
| 10 |
cups water |
| 1/2 |
cup carrots |
| 1 |
small potatoe |
| 1/8 |
tsp salt |
| 1 |
tsp turmeric |
| 1 |
tsp coriander |
| 1 |
tsp cayenne |
| 1/8 |
tsp Black pepper |
| 1 |
tsp lemon juice |
Directions
- Put chickpeas, onions and 9cups water in a large pot and bring to a boil.
- Lower to simmer for one hour.
- Add potatoes and carrots, 1 cup water and spices (but not the black pepper).
- Bring to a boil, cover and simmer for like 2 hours.
- Then add black pepper and lemon juice.
Categories
Soup, Vegetarian, Gluten-Free
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Serving Size 352.5g |
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Amount Per Serving |
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Total Carbohydrates 48.1g 16%
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| Vitamin A 16% |
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Vitamin C 14% |
| Calcium 9% |
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Iron 26% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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