Chicken Kabobs Recipe


Submitted by crandell_j

Makes 1 serving


grilled chicken kabobs

Ingredients
4 ounce chicken breast
1/2 medium onion
1 medium red pepper
1 slice pineapple
2 teaspoons soy sauce
1 teaspoon honey
1/4 cup white rice
Directions
  1. cut up veggies and chicken into bit sized chucks.

  2. Put on skewers, alternating items.

  3. grill for ten minutes on med-low heat until done.

  4. mix honey and soy sauce, brush onto kabobs 3 minutes before serving.

Categories

Chicken, Main Dish, Barbecue

Nutrition Facts
Serving Size 407.2g
Amount Per Serving
Calories
464
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
6%
Cholesterol
96mg
32%
Sodium
697mg
29%
Total Carbohydrates
63.4g
21%
Dietary Fiber
4.6g
18%
Sugars
18.5g
Protein
41.0g
Vitamin A 76% • Vitamin C 416%
Calcium 6% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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