January/February 2008 Abs Diet Power (p60) PER SERVING (from the magazine) 311 calories 26 g protein 29 g carbohydrates 10 g fat (4 g saturated) 7 g fiber 631 mg sodium

Ingredients

1	lb ground beef
1	onion, diced
3	cloves garlic, diced
30	oz Beans, Kidney, Red, Mature Seeds, Canned, rinsed and drained
16	oz Diced Tomatoes
21 1/2	oz chicken broth
1/2	tsp salt
1/2	tsp pepper
1	tsp chili powder
1/2	tsp cumin
1/8	tsp cayenne
1/8	tsp cinnamon
1	oz dark chocolate

Directions

Brown the beef in a nonstick skillet over medium-high heat. Remove it with a slotted spoon and set it aside, leaving some of the fat in the skillet. Saute the onion & garlic in the skillet until soft (approx 6min). In a large pot combine the browned beef, sauteed onions & garlic, beans, tomatoes, broth, spices & chocolate. Simmer on low for 1 hour. Makes 6 servings.

Categories

Beans, Beef, Tomatoes, Main Dish, Soup, American, Super Bowl, Simmer

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in dietary fiber High in iron High in niacin High in phosphorus High in selenium High in vitamin A High in vitamin B12 High in vitamin C High in zinc

Bad points High in sodium