Vegetarian Chili Recipe


Submitted by rebeccakm

Makes 6 servings


Vegetarian Chili

Ingredients
2 tsp olive oil
1 medium onion
8 baby carrots
1 1/2 medium red pepper
3 cloves garlic
1 cup broccoli
1 cup zucchini
1 cup mushroom
3 cups diced tomatoes
4 cups water
2 cups cooked kidney beans
2 cups cooked navy beans
Directions
  1. Heat oil in big pot at medium heat

  2. Saute all vegetables together

  3. Add spices (cumin, oregano, chili powder, pepper flakes) to taste

  4. Add water and tomatoes

  5. Let simmer, uncovered, at low heat for 45 minutes

  6. Add beans. Let simmer another 30 minutes.

Categories

Beans, Main Dish, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 513.2g
Amount Per Serving
Calories
232
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrates
42.6g
14%
Dietary Fiber
12.1g
48%
Sugars
7.6g
Protein
13.0g
Vitamin A 68% • Vitamin C 143%
Calcium 11% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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