Southwest Chicken Salad with Lime Dressing Recipe


Submitted by ankoku-jin

Makes 1 serving


Fat-Flush-friendly lunch salad.

Ingredients
1 c red cabbage, shredded
1 c raw baby spinach, chopped
1 c savoy cabbage, shredded
1/2 yellow sweet pepper, sliced
1/2 c endive, chopped
1 stalk celery, chopped
2 oz lime juice
1 tbsp flax oil
4 oz chicken breast
1 tbsp cilantro, chopped
1 cayenne to taste
Directions
Mix all ingredients. Drizzle lime juice and flax oil over salad and sprinkle with cayenne.
Categories

Chicken, Salads, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 456.8g
Amount Per Serving
Calories
386
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.2g
11%
Cholesterol
96mg
32%
Sodium
154mg
6%
Total Carbohydrates
19.1g
6%
Dietary Fiber
6.4g
26%
Sugars
9.0g
Protein
39.3g
Vitamin A 115% • Vitamin C 309%
Calcium 14% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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