Chicken Egg-Drop Soup Recipe


Submitted by ankoku-jin

Makes 2 servings


Fat-Flush-friendly soup recipe.

Ingredients
8 oz raw chicken breast, cubed
4 c chicken broth
2 cloves garlic, crushed
2 tsp ginger root, minced
1/2 carrot, julienned
1/2 head napa cabbage, shredded
1 stalk celery, sliced
1 onion, sliced thin
2 eggs
1 tbsp cilantro, chopped
1 cayenne to taste
Directions
  1. Simmer ginger and garlic in broth for 10 minutes. Add chicken and simmer until cooked through. Add carrot, celery and onion and simmer 10 minutes. Add cabbage and simmer 5 min.

  2. Beat egg and drizzle into simmering soup. Sprinkle with cilantro and cayenne and serve.

Categories

Chicken, Soup, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 937.8g
Amount Per Serving
Calories
341
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Cholesterol
276mg
92%
Sodium
1440mg
60%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.6g
14%
Sugars
7.7g
Protein
47.6g
Vitamin A 227% • Vitamin C 167%
Calcium 26% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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