Fat-Flush-friendly lunch salad.
| 1 | c red cabbage, shredded |
| 1 | c napa cabbage, shredded |
| 1 | c raw baby spinach, chopped |
| 1 | c endive, chopped |
| 1 | stalk celery, chopped |
| 1/4 | c lemon juice |
| 1 | tbsp flax oil |
| 1 | can tuna in water |
| 1 | cayenne to taste |
Mix all ingredients together, drizzle with lemon juice and flax oil.Categories
Vegetables, Salads, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 484.2g |
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Amount Per Serving |
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Calories 400 Calories from Fat
176 |
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% Daily Value* |
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|
Total Fat
19.6g 30%
|
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Saturated Fat
2.4g 12%
|
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|
Cholesterol
72mg 24%
|
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|
Sodium
193mg 8%
|
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Total Carbohydrates
14.0g 5%
|
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Dietary Fiber
5.0g 20%
|
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|
Sugars
5.3g |
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|
Protein
44.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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