I replace pasta with different sliced courgettes for instance if you use a potato peeler on pasta you get great thin slices which have to be cooked for less than a minute in this case replaced penne with zucchini again
| 1 | zucchini |
| 1 | bacon (unsmoked) |
| 1/2 | cup mushrooms |
| 1/4 | cup fresh basil |
| 5 | cherry tomatoes |
| 1/2 | teaspoon garlic |
| 1/2 | teaspoon fresh parmesan cheese |
- cut your courgette into half lengthways then again three times again lenghtways on each half - then cut diagonally to get penne sized and shaped pieces and place in pan of water cold. turn on the heat to high (boil for two minutes)and when cooked drain and serve straight into a bowl
- slice bacon in to 1cm slices (i prefer back bacon), slice mushrooms, half the cherry tomatoes and tear the basil up and fling all into a hot pan with the garlic cook stirring for approximatley 8mins until the bacon is cooked and the tomatoes have started to disintigrate.
- Pour the sauce over the al dente penne and grate approx half teaspoon of fresh parmesan over the top
Tomatoes, Main Dish, Italian, Quick, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 877.8g |
||||||
Amount Per Serving |
||||||
|
Calories 261 Calories from Fat
89 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.9g 15%
|
||||||
|
Saturated Fat
3.0g 15%
|
||||||
|
Cholesterol
22mg 7%
|
||||||
|
Sodium
504mg 21%
|
||||||
|
Total Carbohydrates
33.0g 11%
|
||||||
|
Dietary Fiber
10.3g 41%
|
||||||
|
Sugars
20.2g |
||||||
|
Protein
16.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement


