Dad's bomb ass chili. Probably one of the most delicious things in the world. Good with saltines & cornbread. And probably red wine or a light to medium beer.
| 300 | g beef (1 lb raw) |
| 70 | g onion (1 small) |
| 9 | g garlic (3 clove) |
| 7 | g olive oil tbsp |
| 120 | g red bell pepper (1) |
| 125 | g butter beans (1 can) |
| 130 | g pinto beans (1 can) |
| 130 | g kidney beans (1 can) |
| 127 | g white beans (1 can) |
| 260 | g tomatoes diced (2 can) |
- Brown beef a bit.
- Ignore the olive oil, that was some stupid shit Tomo wanted because she doesn't trust me as a cook.
- Dump the garlic and the onins in there and sautee in the beef fat. Cook em up.
- Next bell peppers. These will cook quickly.
- Dump in beans, tomatoes. Let simmer.
- Add as much chili powder, hot sauce, black pepper, and (garlic) salt - in that order - as you like
- Enjoy a wonderful cold weather meal!
Beans, Beef, Tomatoes, Main Dish, Soup, American, American-Southwestern, Super Bowl, Saute, Simmer, Slow Cook, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 159.8g |
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Amount Per Serving |
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|
Calories 171 Calories from Fat
67 |
||||||
% Daily Value* |
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|
Total Fat
7.5g 12%
|
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|
Saturated Fat
2.5g 12%
|
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|
Cholesterol
33mg 11%
|
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|
Sodium
309mg 13%
|
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|
Total Carbohydrates
13.9g 5%
|
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|
Dietary Fiber
3.6g 14%
|
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|
Sugars
3.3g |
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|
Protein
13.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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