Turkey Vegetable Chili Recipe


Submitted by mladdy

Makes 10 servings


Hearty Turkey Chili - under 300 cals/large serving

Ingredients
1 pound ground turkey
3/4 cup chopped onion
2 cloves garlic
1 cup chopped celery
1 cup grated carrot
3/4 cup chopped red pepper
1/4 cup chopped green pepper
2 cups frozen spinach
1 jalapeno pepper
492 g (Kuner's Southwestern) Chili Tomatoes Diced w/Chili Spices
15 oz Contadina Tomato Sauce
492 g (Hunt's) Diced Tomatoes in Sauce
1040 g (Kuner's Southwestern) Chili Beans in Chili Sauce
Directions
  1. Brown ground turkey with onions and garlic.

  2. Add Remaining vegetables and cook approximately 5 minutes.

  3. Add all canned ingredients and simmer for 45 min.-1 hr.

Categories

Main Dish, Soup, American-Southwestern

Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
257
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
7%
Cholesterol
46mg
15%
Sodium
906mg
38%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.4g
26%
Sugars
7.3g
Protein
19.1g
Vitamin A 58% • Vitamin C 53%
Calcium 11% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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