Roasted Root Veggies Recipe


Submitted by katier

Makes 10 servings


root veggies roasted, simple recipe

Ingredients
2 cups sweet potatoes
1 1/2 cup parsnips
2 cups potatoes
2 cups carrots
1 chopped onion
3 tablespoons olive oil
2 tablespoons soy sauce
3 cloves garlic
Directions
  1. coat all the veggies in soy and oil.

  2. start onions, potatoes carrots roasting in oven, spread as separately as possible on a cookie sheet or jelly roll pan.

  3. Add faster-cooking yams, garlic and parsnips later. Takes more than an hour and you have to stir every ten or so minutes Also add fresh rosemary. Leave out the soy for gluten free and use broth for extra zing instead.

Categories

Side Dish, Gluten-Free

Nutrition Facts
Serving Size 121.1g
Amount Per Serving
Calories
124
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.7g
15%
Sugars
2.9g
Protein
1.7g
Vitamin A 54% • Vitamin C 28%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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