healthy low calorie easy to make soup - even my mother in law ate it = which surprised the hell out of me considering she thinks vegetables the devils spawn and should be boiled to mush
| 3 | cups pak choi |
| 1/4 | pound cooked pork |
| 1 | teaspoon chopped garlic |
| 2 | teaspoons fresh ginger |
| 2 | teaspoons olive oil |
| 10 | cups chicken stock |
| 1 | large courgette |
| 1 | large onion |
| 1/2 | cup mushrooms |
soften chopped onion, garlic and ginger in hot olive oil, when soft add hot chicken stock along with all other ingredients already chopped into 2cm cubes cook briefly at the boil for around 3mins and serveCategories
Pork, Snacks, Soup, Chinese, Easter, Simmer, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 821.7g |
||||||
Amount Per Serving |
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|
Calories 163 Calories from Fat
60 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.7g 10%
|
||||||
|
Saturated Fat
1.5g 8%
|
||||||
|
Cholesterol
22mg 7%
|
||||||
|
Sodium
3769mg 157%
|
||||||
|
Total Carbohydrates
12.3g 4%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
5.7g |
||||||
|
Protein
13.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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