Taco Dip with Meat! Recipe


Submitted by sarahvibes

Makes 12 servings


yummy dip

Ingredients
1 cup refried beans
1/4 cup tomatoes, diced
1/8 cup chilies, diced
1 cup avocado, mashed
1/2 lb ground beef
2 cups lettuce, shredded
3/4 cup cheddar cheese
1/8 cup onions, diced
1/8 cup black olives, sliced
Directions
layer all ingredients and eat
Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
108
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.3g
11%
Cholesterol
26mg
9%
Sodium
133mg
6%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.2g
9%
Sugars
0.6g
Protein
9.0g
Vitamin A 5% • Vitamin C 6%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in zinc
    		•    Bad points
  • High in saturated fat
    		•
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