Hummus Recipe


Submitted by anng27

Makes 4 servings


Based on the recipe in Vegetarian Meat & Potatoes. Makes 4 1/2 cup servings for dipping veggies.

Ingredients
2 cups garbanzo beans
2 cloves garlic
4 tbsp tahini
3 tbsp lemon juice
1/2 tsp salt
1/4 tsp cayenne
Directions
Puree garlic and drained beans in food processor. Add all other ingredients and continue to puree. Add water as needed to achieve desired texture.
Categories

Beans, Appetizers, Side Dish, Snacks, Mediterranean, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 111.8g
Amount Per Serving
Calories
245
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.8g
31%
Sugars
4.2g
Protein
10.4g
Vitamin A 1% • Vitamin C 11%
Calcium 5% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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