Brown Rice Stir-Fry Recipe


Submitted by alegra

Makes 10 servings


nutritious and healthy comfort food. good hot or cold.

Ingredients
3 cups brown rice, cooked
1 tsp salt
1 tsp pepper
2 tbsp onion powder
3 tbsp garlic powder
2 tbsp olive oil
285 g frozen broccoli, chopped
3/4 cup carrots, chopped
1/2 large onion, chopped
Directions
  1. rinse rice twice in cold water

  2. cook rice with seasonings

  3. stir-fry vegetables

  4. combine with rice

Categories

Rice, Side Dish, Stir Fry, Vegetarian, Kosher

Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
260
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
252mg
10%
Total Carbohydrates
49.9g
17%
Dietary Fiber
3.4g
14%
Sugars
2.2g
Protein
5.8g
Vitamin A 24% • Vitamin C 45%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in vitamin C
    		•   
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