My sisters receipe
| 1 | onion, chopped |
| 2 | cloves garlic, crushed and minced |
| 1 | T dried oregano |
| 6 | tomatoes, peeled seeded and chopped |
| 2 | c cooked chickpeas, rinsed and drained |
| 3/4 | c feta cheese |
- Heat nonstick skillet over ned-high heat. When hot, add the onion, garlic and oregano. Reduce the heat to med-low and saute, stirring often, until the onion is soft, about 7 min.
- Add the tomatoes and stir until bubbly. Add the checkpeas and fet cheese. Continue stirring until the cheese melts, about 4 min. Season with salt and pepper.
- Remove from heat and let sit for 10 min.
Main Dish, Indian, Quick, Vegetarian, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 171.4g |
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Amount Per Serving |
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|
Calories 244 Calories from Fat
56 |
||||||
% Daily Value* |
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|
Total Fat
6.2g 10%
|
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|
Saturated Fat
2.4g 12%
|
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|
Cholesterol
13mg 4%
|
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|
Sodium
174mg 7%
|
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|
Total Carbohydrates
36.5g 12%
|
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|
Dietary Fiber
10.2g 41%
|
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|
Sugars
8.9g |
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|
Protein
12.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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