Simple Salsa Salad Recipe


Submitted by isishalo1

Makes 1 serving


A tasty low calorie treat that can be eaten alone or with a variety of meals.

Ingredients
1/2 serving (1/4 cup) Hunt's Diced Tomatoes with Basil, Garlic and Oregano
1/4 cup Progresso Black Beans
1/8 cup Kuner's Gold & White Whole Kernel Corn
Directions
  1. Mix all ingredients together.

  2. Serve cold or warm depending on preference. Great with tortilla chips.

Categories

Beans, Side Dish, American-Southwestern

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
77
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
533mg
22%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
3.7g
Vitamin A 3% • Vitamin C 10%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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