Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Garden Veggie Soup


Submitted by dlwill38

Makes 4 servings

yummy soup

Ingredients
2/3 cup carrots
1/2 cup onion
3/4 cup celery
2 cloves garlic
4 tablespoons margarine
3 cups water
3 chicken bouillon cubes
1 1/2 cups green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 cup zucchini
Directions
  1. see cookbook

Categories

Vegetables, Soup, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
143
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
637mg
27%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
2.0g
Vitamin A 61% Vitamin C 29%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough