Chicken and Goat Cheese Salad Recipe


Submitted by sahara39

Makes 1 serving


delicious!!

Ingredients
2 cups lettuce
1 oz artichoke hearts
3/10 oz goat cheese
1/2 tbsp french dressing
3 oz chicken breast
1 stalk celery
1/2 tomato
2 tbsp chopped onion
2/5 oz sunflower seeds
Directions
put them all together in a bowl
Categories

Chicken, Main Dish, Italian, Fourth of July, Poach

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
303
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.6g
18%
Cholesterol
81mg
27%
Sodium
147mg
6%
Total Carbohydrates
13.6g
5%
Dietary Fiber
4.8g
19%
Sugars
6.7g
Protein
33.9g
Vitamin A 18% • Vitamin C 22%
Calcium 15% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
    		•   
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