Roasted Brussels Sprouts Recipe


Submitted by melissalaird

Makes 2 servings


Tasty veggie side dish

Ingredients
290 g brussels sprouts
1 tbsp olive oil
3 cloves garlic
Directions
Mix veggies with oil and garlic. Place under broiler for approximately 15 minutes, until tender and carmelized. Stir every 5 minutes to avoid burning. Can add onion as well.
Categories

Vegetables, Side Dish, Broil

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
129
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.6g
22%
Sugars
3.2g
Protein
5.1g
Vitamin A 22% • Vitamin C 208%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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