Raven & Rayne's Salmon Bento Box Recipe

Submitted by missravenx

Makes 2 servings

Teriyaki salmon with vegetables and rice balls.

Ingredients

1	zucchini, sliced
1/2	cup cucumber
1	cup broccoli
1	lb salmon
2	tsp teriyaki sauce
1/2	tbsp butter
1/2	tbsp soy sauce
2	tsp sesame seeds
1	cup sushi rice
1 1/2	tbsp rice vinegar
2	tsp sugar
1/2	tsp salt
1	cup water

Directions

Put washed sushi rice in the bottom of a rice cooker.
Add 1 cup water.
Put vegetables in steaming basket of the rice cooker.
While thats cooking marinate salmon in teriyaki sauce.
Heat vinegar in microwave.
Dissolve sugar and salt in heated vinegar.
Mix into cooked rice.
Form rice into 4 balls.
Coat the balls with sesame seeds.
Lightly fry in butter and soy sauce.
Grill salmon on a George Foreman grill.
Garnish with cucumber.
Serve everything in a cute little bento box. or on a plate if you don't have one.

Categories

Fish, Rice, Vegetables, Main Dish, Asian, Fry, Grill, Marinade, Microwave, SteamStew

Serving Size 636.8g

Amount Per Serving

Calories

871

Calories from Fat

294

% Daily Value^*

Total Fat

32.7g

50%

Saturated Fat

7.3g

36%

Cholesterol

151mg

50%

Sodium

1271mg

53%

Total Carbohydrates

86.1g

29%

Dietary Fiber

4.7g

19%

Sugars

8.4g

Protein

61.8g

Vitamin A 14%	•	Vitamin C 108%
Calcium 11%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

High in selenium

High in vitamin B12

High in vitamin C

Your Personal Nutritionist

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