No meat, no starch, but its still tasty!

Ingredients

56	ounces diced tomatoes
2	medium carrots
1 1/2	cups frozen corn
2	medium onions
1	tablespoon vegetable oil
1	tablespoon garlic powder
1 1/2	cup of frozen okra

Directions

1. Empty the diced tomatoes into a 1.5 or large slow cooker on high.
   
   
2. Add corn and garlic powder, and stir.
   
   
3. Peel and chop carrots, and add to crock. Cut fine so they will cook faster.
   
   
4. In a fry pan fry thinly sliced onions until brown.
   
   
5. Add 1/4 cup water and simmer for 5 minutes.
   
   
6. Add onion mixture to crock, and stir.
   
   
7. Chop frozen okra, removin stems. Add to crock.
   
   
8. Let cook for about 3 hours. Test carrots for doneness.
   
   
9. Serve in 1.5 - 2 cup servings.
   
   

Categories

Tomatoes, Soup, Slow Cook, Vegetarian, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium High in dietary fiber High in manganese High in magnesium High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Very high in sugar