Better than take out burger
| 1/4 | lb hamburger |
| 43 | g hamburger bun |
| 1 | slice american cheese |
| 1 | slice tomato |
| 24 | g iceberg lettuce |
| 2 | tbls ketchup |
| 2 | bacon |
Assemble as you wishCategories
Beef, Main Dish, American, Fourth of July
| Nutrition Facts | ||||||
Serving Size 284.4g |
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Amount Per Serving |
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|
Calories 622 Calories from Fat
275 |
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% Daily Value* |
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|
Total Fat
30.6g 47%
|
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|
Saturated Fat
12.3g 62%
|
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|
Cholesterol
145mg 48%
|
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|
Sodium
1760mg 73%
|
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Total Carbohydrates
31.7g 11%
|
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|
Dietary Fiber
1.7g 7%
|
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|
Sugars
11.2g |
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|
Protein
52.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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