Turkey Soup Recipe


Submitted by mrchubby

Makes 3 servings


turkey soup

Ingredients
1 carrot
1 cup frozen peas
2 potato
1/2 cup frozen corn
1 cup turkey
1 celery stalk
1 small onion
3 cups chicken stock
Directions
mix ingredients and cook
Categories

Main Dish, Christmas

Nutrition Facts
Serving Size 532.3g
Amount Per Serving
Calories
271
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Cholesterol
35mg
12%
Sodium
1584mg
66%
Total Carbohydrates
38.2g
13%
Dietary Fiber
7.1g
28%
Sugars
6.9g
Protein
21.3g
Vitamin A 74% • Vitamin C 54%
Calcium 7% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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