I added this as a recipe because I hate adding each ingredient every morning.
| 1 | english muffin - Thomas's light, multi-grain |
| 1 | serving cheese, Kraft 2% singles |
| 1 | tbsp Simply JIF creamp spread |
- Cut muffin in half lengthwise
- Place sheese slice on one half and microwave for 15sec - until cheese melted.
- Spread peanut butter onto other half of muffin
- Eat and enjoy
Dairy, Breakfast, American, Microwave
| Nutrition Facts | ||||||
Serving Size 92.5g |
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Amount Per Serving |
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|
Calories 245 Calories from Fat
108 |
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% Daily Value* |
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|
Total Fat
12.0g 18%
|
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|
Saturated Fat
3.4g 17%
|
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|
Cholesterol
15mg 5%
|
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|
Sodium
522mg 22%
|
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|
Total Carbohydrates
26.0g 9%
|
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|
Dietary Fiber
9.0g 36%
|
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|
Sugars
2.0g |
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|
Protein
15.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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