Protein Brownies Recipe


Submitted by spookychick

Makes 24 servings


Less expensive than most protein bars.

Ingredients
1/2 cup olive oil
1/2 cup skim milk
1 cup water
1/2 cup white sugar
1/4 cup brown sugar
1 tsp salt
1 tsp baking powder
4 oz cocoa
1/2 cup pecans
5 tbsp Soy Protein Isolate
Directions
  1. whisk wet ingredients.

  2. in separate bowl sift dry ingredients then add nuts.

  3. mix all together and pour into a 9 x 13 inch pan.

  4. bake at 350 degrees for 30 minutes.

  5. allow to cool for 7 minutes then turn onto parchment to slice into 24 squares.

Categories

Dessert, Christmas, Bake

Nutrition Facts
Serving Size 35.8g
Amount Per Serving
Calories
98
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.5g
2%
Sugars
8.1g
Protein
1.2g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
    		•
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