M2cmiller's Orange Julius Recipe


Submitted by m2cmiller

Makes 3 servings


m2cmiller's orange julius

Ingredients
4 ounces milk
9 ounces water
6 ounces ice cubes
1/4 cup sugar
6 ounces frozen orange juice
1 tsp. vanilla
Directions
Combine all ingredients in blender and blend for 1 to 2 minutes. Drink immediatly.
Categories

Citrus, Snacks

Nutrition Facts
Serving Size 254.3g
Amount Per Serving
Calories
178
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Cholesterol
3mg
1%
Sodium
22mg
1%
Total Carbohydrates
40.2g
13%
Dietary Fiber
0.4g
2%
Sugars
39.9g
Protein
2.6g
Vitamin A 6% Vitamin C 130%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Advertisement
    Your Personal Nutritionist
    Featured question:

    Is dried fruit as nutritious as fresh fruit?

    Dried fruit has almost all the antioxidants, fiber and minerals of fresh fruit, but vitamin C and thiamin is destroyed by heat in the drying process... Read more