easy to make, high in fibre, no salt, no sugar, no starch. great for diets.
| 40 | ounces diced tomatoes |
| 1 | cup frozen corn |
| 1/2 | cup frozen okra |
| 2 | medium carrots |
| 2 | medium onions |
| 1 | tablespoon oil |
- Open the 2 cans of tomatoes. Add to crock pot.
- Add frozen corn.
- Cut ends of okra and slice while frozen. Add.
- Peel carrots, and slice fine. Add.
- Put lid on crock pot and turn on high.
- Add oil to a frying pan and heat to medium high.
- Peel and slice onions.
- Brown onions.
- Add 1/4 cup water and turn heat down to simmer for 5 minutes.
- Add onion mix to crock pot.
- Stir crock pot every 10-20 minutes.
- Cook until carrots are soft - 2-3 hours minimum.
- Add spices to taste - garlic, and pepper are good.
Tomatoes, Soup, Slow Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 282.3g |
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Amount Per Serving |
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Calories 103 Calories from Fat
27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.4g 2%
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Cholesterol
0mg 0%
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Sodium
29mg 1%
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Total Carbohydrates
18.5g 6%
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Dietary Fiber
4.3g 17%
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Sugars
8.3g |
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Protein
3.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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