Roasted Broccoli Recipe


Submitted by melissalaird

Makes 2 servings


Side Dish

Ingredients
2 stalks broccoli (300g), chopped
2 tbsp olive oil
1/2 medium onion, sliced
3 cloves garlic, minced
Directions
Mix together ingredients thoroughly, coating broccoli with oil. Place in broiler and cook until tender, about 15 minutes. Stir every 5 minutes to keep from burning.
Categories

Vegetables, Side Dish, Broil

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
189
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
4.7g
Vitamin A 20% • Vitamin C 230%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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