Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Veggie Burgers


Submitted by alysee

Makes 6 servings

These are really good and very low calorie.

Ingredients
1 zucchini, grated
1 potato, peeled and grated
1 carrot, grated
1/4 cup onion, grated
1/2 tsp oregano
2 egg whites
Directions
  1. Combine ingredients, mix well.

  2. Pour 1/2 cup batter on hot griddle.

  3. Fry 2 to 3 minutes on each side.

Categories

Main Dish
Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
2.3g
Vitamin A 26% • Vitamin C 20%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough