Chicken & Bean Crock Recipe


Submitted by kglo

Makes 4 servings


hearty deliciousness

Ingredients
1/2 cup black beans
1/2 cup pinto beans
1 cup instant brown rice
2 cups chopped chicken
Directions
Throw it in a crock
Categories

Beans, Chicken, Main Dish, American, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
437
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
4%
Cholesterol
54mg
18%
Sodium
51mg
2%
Total Carbohydrates
65.2g
22%
Dietary Fiber
9.0g
36%
Sugars
1.0g
Protein
34.0g
Vitamin A 0% • Vitamin C 2%
Calcium 8% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in manganese
    		•   
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more