Anthony Hart Piercy Recipe


Submitted by walpoletone

Makes 1 serving


Home Made Cheese Sauce

Ingredients
1/4 ounce flour
1/4 ounce olive oil
1/2 cup milk, skimmed
1/2 cup cheese
Directions
  1. Make roux with flour and oil

  2. Beat in milk

  3. add cheese

  4. microwave for 1 minute

  5. Repeat microwave as indicated

Categories

Cheese, Side Dish, Microwave

Nutrition Facts
Serving Size 192.7g
Amount Per Serving
Calories
377
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
14.0g
70%
Cholesterol
69mg
23%
Sodium
409mg
17%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.1g
0%
Sugars
6.4g
Protein
18.8g
Vitamin A 16% • Vitamin C 0%
Calcium 54% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
    		•
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