thai squash soup

Submitted by vcook

Makes 2 servings

weight watchers soup

Ingredients

1	large onion
25	g fresh ginger
3	cloves garlic
600	g butternut squash

Directions

cook and blend!

Categories

Soup

Serving Size 392.0g

Amount Per Serving

Calories

217

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

19mg

Total Carbohydrates

52.9g

18%

Dietary Fiber

8.7g

35%

Sugars

10.2g

Protein

5.1g

Vitamin A 638%	•	Vitamin C 117%
Calcium 18%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Very low in sodium

High in dietary fiber

Very high in manganese

High in magnesium

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sugar