Carrot and Cilantro Soup Recipe


Submitted by ksabados

Makes 4 servings


carrot and cilantro soup

Ingredients
4 carrots, diced
1/2 cup onion, chopped
2 tbsp. olive oil
1 potato, diced
1/2 cup cilantro
4 cups water or stock
1 salt and pepper to taste
Directions
saute onion in oil. add carrots and potato. add water or stock. add salt and pepper to taste. simmer until potato and carrots are tender. just before serving, add cilantro.
Categories

Vegetables, First Course, Main Dish, Simmer, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 363.6g
Amount Per Serving
Calories
124
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.0g
12%
Sugars
3.7g
Protein
1.6g
Vitamin A 150% • Vitamin C 22%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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