From Jillian Michaels web site
| 3/4 | c egg whites |
| 15 | g olives, green, chopped |
| 1 | roma tomatoe |
| 1 | leaf romaine lettuce |
| 1 | pita pocket, whole wheat |
| 1 1/2 | t olive oil |
- Cook eggs: Microwave on high for 1 ? to 2 minutes, until eggs are almost set. Remove from microwave and cover with plastic wrap; set aside.
- Fill pita with lettuce, olives and tomatoes.
- Cut cooked eggs into slices and add to pita.
- Drizzle sandwich with oil. Add salt and pepper as desired.
Eggs, Breakfast, Greek, Microwave
| Nutrition Facts | ||||||
Serving Size 367.0g |
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Amount Per Serving |
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Calories 277 Calories from Fat
84 |
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% Daily Value* |
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Total Fat
9.3g 14%
|
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Saturated Fat
1.2g 6%
|
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Cholesterol
0mg 0%
|
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Sodium
759mg 32%
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Total Carbohydrates
23.2g 8%
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Dietary Fiber
5.5g 22%
|
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Sugars
5.6g |
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Protein
24.0g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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