This is a quick and easy recipe. If you can chop an onion and shred some cheese, you can throw this one together. If you serve it to company, they'll swear you went to more trouble than you did.
| 1 | large onion, diced |
| 552 | g canned chicken, drained & flaked |
| 1350 | g great northern beans, undrained |
| 454 | g salsa |
| 227 | g cheddar cheese, shredded |
- Combine first four items together in a large stew pot or dutch oven.
- Bring ingredients to a simmer.
- Simmer for approximately 20 minutes until onions just turn translucent.
- Add cheese slowly and melt thoroughly.
Soup, American-Southwestern, Quick
| Nutrition Facts | ||||||
Serving Size 170.8g |
||||||
Amount Per Serving |
||||||
|
Calories 412 Calories from Fat
76 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.4g 13%
|
||||||
|
Saturated Fat
4.0g 20%
|
||||||
|
Cholesterol
36mg 12%
|
||||||
|
Sodium
397mg 17%
|
||||||
|
Total Carbohydrates
55.5g 18%
|
||||||
|
Dietary Fiber
17.6g 70%
|
||||||
|
Sugars
3.5g |
||||||
|
Protein
29.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Your Personal Nutritionist
Featured question:
Why did I lose weight but gain body fat?
Assuming your body composition was correctly measured, your body fat increased relatively because you metabolized your muscle tissue for energy... Read more
Why did I lose weight but gain body fat?
Assuming your body composition was correctly measured, your body fat increased relatively because you metabolized your muscle tissue for energy... Read more