rich stew
| 2 1/5 | lbs sirloin steak,diced |
| 1 | onion,chopped |
| 2 | carrots,chopped |
| 25 | g celery,diced |
| 2 | g fennel seeds |
| 80 | g mushrooms,chopped |
| 250 | ml red wine, |
| 1/4 | pt chicken stock |
| 15 | g flour |
| 10 | ml sunflower oil |
cCategories
Main Dish, St. Patrick's Day
| Nutrition Facts | ||||||
Serving Size 433.2g |
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Amount Per Serving |
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Calories 580 Calories from Fat
164 |
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% Daily Value* |
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Total Fat
18.2g 28%
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Saturated Fat
6.3g 31%
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Cholesterol
222mg 74%
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Sodium
382mg 16%
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Total Carbohydrates
11.8g 4%
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Dietary Fiber
1.9g 8%
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Sugars
4.2g |
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Protein
77.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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