Greek Dip Recipe


Submitted by jill_felker

Makes 4 servings


Jessica Seinfeld's book

Ingredients
1 cup chickpeas
350 grams artichoke hearts
1/2 cup (light) mayo
2 tbsp parmesan cheese
2 tbsp lemon juice
1 clove garlic
1/2 tsp salt
1/4 tsp chili powder
1/8 tsp pepper
1/8 tsp onion powder
Directions
Mix
Categories

Appetizers, Cocktail Party

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
352
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.2g
11%
Cholesterol
10mg
3%
Sodium
634mg
26%
Total Carbohydrates
47.7g
16%
Dietary Fiber
13.5g
54%
Sugars
7.4g
Protein
13.8g
Vitamin A 3% • Vitamin C 27%
Calcium 13% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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