Vegetarian Chili Recipe


Submitted by sandy1003

Makes 8 servings


Vegetarian Chili

Ingredients
30 oz. diced tomatoes
30 oz. chili beans
1 green pepper, diced
1 med. onion, diced
4 tbsp. garlic, minced
1 c. water
128 g. Boca ground burger
1 tbsp. jalapeno, minced
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. cayenne pepper
Directions
Cook
Categories

Beans, Tomatoes, Vegetables, Main Dish, Soup, American, American-Southwestern, Super Bowl, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 293.7g
Amount Per Serving
Calories
178
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
12%
Cholesterol
18mg
6%
Sodium
649mg
27%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.8g
31%
Sugars
5.3g
Protein
11.4g
Vitamin A 34% • Vitamin C 54%
Calcium 10% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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