Corn & Black Bean Add-in For Campbell's Select Gold Label Southwestern Corn Soup Recipe
Submitted by jaimeleben
Makes 2 servings
I wanted to make the soup more filling and nutritous, so I added vegetables and black beans.
| 1 | tbsp olive oil |
| 54 | grams onion, red |
| 2 | tsp garlic, chopped |
| 30 | grams celery |
| 89 | grams corn |
| 40 | grams red pepper, finely chipped |
| 260 | grams black beans |
- Saute onion, garlic, and celery over medium heat.
- Once slightly browned, add in corn and red pepper. Stir only occasionally, so vegetables have time to get some color. About 5 minutes.
- Add soup.
- Once warmed through, add black beans. You'll want to do this last so they don't break down.
- Enjoy!
Vegetables, Soup, American-Southwestern, Saute, Vegetarian
| Nutrition Facts | ||||||
Serving Size 246.1g |
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Amount Per Serving |
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Calories 221 Calories from Fat
70 |
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% Daily Value* |
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|
Total Fat
7.8g 12%
|
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|
Saturated Fat
1.0g 5%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
481mg 20%
|
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|
Total Carbohydrates
33.7g 11%
|
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|
Dietary Fiber
9.2g 37%
|
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|
Sugars
4.7g |
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|
Protein
9.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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