Zippy Vegetable Strata Recipe


Submitted by miltowngirl

Makes 12 servings


Good brunch dish

Ingredients
1 tsp. olive oil
2 tsp. butter
1/2 onion, minced
1 red pepper, minced
3 cups broccoli, chopped small
5 1/2 oz. seasoned croutons
1 1/2 cups shredded Cheddar
1 cup shredded pepper-jack
8 eggs
24 oz. evaporated skim milk
1 1/2 tsp. dry mustard
1/2 tsp. crushed red peppers
1 1/2 tsp. kosher salt
1 freshly ground pepper to taste
Directions
  1. Heat olive and butter in a large skillet over medium heat.

  2. Add onion and saute until softening, about 2 minutes.

  3. Add red pepper and broccoli and saute until slightly soft, about 8 minutes. Set aside.

  4. Lightly grease 9x13 pan and arrange croutons in a single layer. They will not cover the entire bottom of the pan.

  5. Layer cheeses and vegetable mixture over croutons.

  6. In a large bowl, beat together eggs, milk, mustard, crushed red pepper, salt and pepper. Pour over contents of baking pan.

  7. Cover and refrigerate over night.

  8. The next morning, remove pan and let sit for 30 minutes at room temperature. Bake for one hour in an oven preheated to 350 degrees.

Categories

Eggs, Brunch, Christmas, Easter, Vegetarian

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
263
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.2g
31%
Cholesterol
154mg
51%
Sodium
728mg
30%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.5g
6%
Sugars
9.6g
Protein
16.0g
Vitamin A 23% Vitamin C 66%
Calcium 37% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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