Black Bean Tortilla Bake Recipe

Submitted by cherity

Makes 4 servings

Made this tonight and on a scale of 1-10, I'd give it a 5.

Ingredients

1	clove garlic
1/2	cup onion, diced
1	cup tomato, diced
1/2	cup green onion, sliced
1/2	tsp chili powder
8	oz tomato sauce
16	oz black beans, rinsed and drained
1	tsp cilantro
222	g (12) soft corn tortillas
8	oz cheddar cheese, low-fat shredded

Directions

Preheat oven to 350*F
Spray large skilet with cooking spray.
Add garlic, onions, tomato, green onion, cumin, and chili powder to skillet.
Cook on medium heat until onion is tender.
Add tomato sauce and cook 5 minutes more.
Stir in bean, cilantro, salt and pepper to taste.
Spray 8" square baking dish with cooking spray.
Layer tortillas, 1/3 cheese, and 1/3 bean mixture.
Repeat 2 more times.
Top with extra cheese.
Bake 20minutes covered
Then uncover and bake additional 10 minutes - till bubbly.

Categories

Beans, Main Dish, American-Southwestern, Bake, Saute, Vegetarian

Serving Size 347.6g

Amount Per Serving

Calories

406

Calories from Fat

129

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

7.1g

36%

Cholesterol

40mg

13%

Sodium

1187mg

49%

Total Carbohydrates

51.9g

17%

Dietary Fiber

11.0g

44%

Sugars

8.2g

Protein

24.8g

Vitamin A 27%	•	Vitamin C 21%
Calcium 87%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in calcium

High in dietary fiber

Bad points

High in sodium

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