Irish Stew Recipe


Submitted by gaiusjulius

Makes 8 servings


good cold weather stew

Ingredients
4 stalks celery
3 carrots
32 ounces beef broth
28 ounces tomato, crushed
4 cups cabbage, boiled
1 pound ground beef
Directions
boil all ingredents together
Categories

Beef, Main Dish, Irish, Super Bowl, Broil

Nutrition Facts
Serving Size 335.7g
Amount Per Serving
Calories
160
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Cholesterol
50mg
17%
Sodium
432mg
18%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.8g
11%
Sugars
5.0g
Protein
21.1g
Vitamin A 74% • Vitamin C 42%
Calcium 5% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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