Tuna & Bow Tie Salad Recipe


Submitted by christinavt

Makes 4 servings


Adapted from Hellman's. bow tie pasta, Original Miracle Whip, red wine vinegar, fresh basil or dried basil leaves, garlic, ground black pepper canned tuna, frozen green peas, cherry tomatoes OR grape tomatoes, red onion cvt

Ingredients
8 ounces (whole grain or regular) farfalle pasta (113662)
6 tbsp. Original Miracle Whip (4027)
2 tbsp. red wine vinegar (103310)
1 tsp. dried basil leaves, crushed, or 2 Tbsp. chopped fresh basil
1 clove garlic, finely chopped
1/4 tsp. ground black pepper
12 oz tuna, drained and flaked (15121)
9 oz frozen green peas, thawed (108396)
298 g (2 cups) cherry tomatoes, quartered OR grape tomatoes, halved
1/3 cup chopped red onion
Directions
  1. Cook bow ties according to package directions; drain and rinse with cold water until completely cool.

  2. In large bowl, combine Original Miracle Whip, vinegar, basil, garlic and pepper.

  3. Add remaining ingredients; toss well. Chill, if desired.

Categories

Fish, Pasta, Tomatoes, Vegetables, Salads, American, Fourth of July, Boil, Chill, Sugar-Free

Nutrition Facts
Serving Size 320.7g
Amount Per Serving
Calories
427
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Cholesterol
31mg
10%
Sodium
426mg
18%
Total Carbohydrates
59.9g
20%
Dietary Fiber
7.2g
29%
Sugars
7.4g
Protein
33.0g
Vitamin A 19% Vitamin C 38%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
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