Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious! By Polly Pitchford, Full Spectrum Health. ground turkey breast, egg, Worcestershire Sauce, Dijon-style mustard, salt, black pepper, red onion, Parmesan cheese, parsley cvt

Ingredients

10	ounces, cooked per recipe, from 1 pound freshly ground turkey breast (5220)
1	egg, slightly beaten
1	tablespoon Worcestershire sauce (91739) or Tamari
1	tablespoon Dijon mustard
1/2	teaspoon salt
1/4	teaspoon black pepper
1/2	cup minced red onion
1/4	cup Parmesan cheese
1/4	cup minced parsley

Directions

1. Preheat broiler.
   
   
2. In a large bowl, combine ingredients and mix thoroughly.
   
   
3. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.
   
   

Categories

Chicken, Main Dish, American, Fourth of July, Broil, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus Very high in selenium High in vitamin B6

Bad points Very high in cholesterol High in sodium