James' Standard Cheeseburger Recipe


Submitted by jamesolszewski

Makes 1 serving


Just a standard cheeseburger with lettuce, tomato, and mayo or mustard.

Ingredients
1/4 lb Beef, Ground, 95% Lean Meat / 5% Fat, Patty
1 Roll, Hamburger Or Hotdog, Plain
1 slice tomato
1 leaf lettuce
1 tsp mayonnaise or mustard
1 slice cheddar cheese
Directions
  1. Grill the patties.

  2. Stack it up.

  3. Eat it.

Categories

Beef, Main Dish, American, Grill

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
466
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
9.3g
46%
Cholesterol
131mg
44%
Sodium
491mg
20%
Total Carbohydrates
23.4g
8%
Dietary Fiber
1.1g
4%
Sugars
3.6g
Protein
45.7g
Vitamin A 9% • Vitamin C 3%
Calcium 28% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•   
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