Pumpkin Cheesecake Pudding Recipe


Submitted by cpapalia

Makes 6 servings


http://www.hungry-girl.com/week/weeklydetails.php?isid=780&idate=03-30-2006

Ingredients
4 oz light cream cheese
4 oz light Cool Whip
6 oz lowfat yogurt
8 oz pumpkin
1/2 tbsp lemon juice
0.06 cup sugar (use 1/2 cup Splenda)
1 tsp. pumpkin pie spice
Directions
  1. Mix cream cheese, Cool Whip, yogurt, lemon juice and Splenda

  2. Add the pumpkin and pumpkin pie spice

  3. Mix it all together and pour into 4 dessert dishes

  4. Top with a small handful of crushed Honey Maid Thin Crisps

  5. Chill in the fridge for a few hours, then enjoy

Categories

Dairy, Vegetables, Dessert, Snacks

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
86
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.7g
14%
Cholesterol
10mg
3%
Sodium
98mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
2.8g
Vitamin A 121% • Vitamin C 4%
Calcium 7% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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